Cellulite is a problem that almost 90 percent of women are struggling with and the fact that “how to reduce cellulite” is one of the most common internet searches is no surprise. Thankfully, throughout the past twenty years, various research on cellulite have been performed that have provided us a better understanding of the causes and treatment of cellulite.
Cellulite is a complex issue, with fat building in the skin’s dermal layer being the most widely known source. However, the cause may also be a decreased blood flow in the area, which also leads to additional problems such as decreased lymphatic drainage and collagen production. Other factors contributing to cellulite include levels of activity, gender, age, genetics, and diet.
In addition, there are a number of cellulite remedies and there are plenty of natural solutions such as dry brushing, coffee cellulite wraps, massaging and coffee scrubs, which can yield amazing results in conjunction with a balanced diet and regular exercise. We also present you with a coffee sugar scrub that will certainly help you through the appearance of unwanted cellulite.
Cellulite Coffee Scrub
- ½ cup coconut oil / sweet almond oil
- 5-8 drops of cinnamon oil
- 1 cup of coffee grounds
- 1 teaspoon of cooking vanilla
- 2/3 cup coarse sugar
Begin by adding a large bowl of coconut/almond oil, sugar, coffee grounds and essential oil, then stir until well mixed. Place it in a reusable jar once finished. Because of the essential oils that are part of the recipe, we recommend using either a high quality plastic or a glass container. This scrub should be kept in the fridge for up to one year.
How To Use
Start massaging with the coffee scrub after taking a shower or bath and cover all the visible cellulite areas on your body (usually the thighs and buttocks). This should be a good massage, but be careful not to overdue it because if you have sensitive skin, you may cause some kind of skin damage and be extra cautious.
Take some time when finished to thoroughly wash it off and then pad it clean. Try to always apply moisturizer in the end as coffee scrubs are good exfoliators.
Do not be alarmed if after using this scrub, there is some slight redness noticeable, this is something very usual and that. Nonetheless, if after this process you encounter some particular annoyance or discomfort, make sure to grind the coffee finer next time or remove the cinnamon oil from the recipe.
Coffee Scrub Effects
In addition, this scrub works by two key mechanisms: the massage effects and the effect of caffeine on the fat stored in the tissue. A massage combined with a coffee scrub brings many benefits as it reduces fat cell activity, stimulates collagen production, and decreases tissue edema.
We must make some things clear so there would be no misunderstandings since coffee grounds don’t eradicate cellulite entirely and can’t solve you from such issues, however they prove to be very beneficial and minimize cellulite significantly. The secret to coffee grounds ‘ effect lies in their ability to cause blood vessel dilation that leads to better blood flow and tighter skin.
Coconut oil is great for the body, among other advantages, because it helps to moisturize. By giving the skin a subtle plumbing effect and dilating the blood vessels, cinnamon oil decreases cellulite. Sugar gives the skin additional exfoliation. In addition to being excellent exfoliators in coffee grounds, they also help relax the skin and dilate the blood vessels. We suggest using it two to three times a week to take full advantage of the benefits this scrub offers and experience faster results.