Do you have hardened stools? Are you feeling sluggish in your stomach? This could be due to your colon’s unloaded bulk. Colon cleansing is a natural way to detoxify your body and get rid of this waste. The practice of a colon cleanse in ancient Greece dates back to 1500 B.C.
The aim is to loosen the stools and assist with smoother movements of the intestine. Reparing your digestive system and keeping you healthy is also a great activity. Read on to learn how to clean colon with a few simple home remedies naturally at home.
It doesn’t sound pleasant to irrigate your colon, but practitioners say it can provide numerous health benefits such as enhancing digestion and weight loss. But it doesn’t come without risks to do a colon cleanse. It should be done cautiously, with sufficient knowledge of potential hazards, like most lifestyle activities.
Benefits Of Colon Cleansing:
- Elimination of Toxins
- Preventing and Treating Constipation
- Aiding in Weight Loss
- Improved Energy Levels
- Increased Fertility Rates
- Better Absorption of Nutrients from Food
- Balanced pH levels in the bloodstream
- Overall well-being of the body
1. Drink Water
When it comes to colon cleaning, nothing is easier, effortless and effective than having good amounts of water. Water is a safe colon cleanse at home that helps regulate the system and also calls for many other benefits. In this case, approximately 12 glasses of plain and filtered water are recommended. The toxins and the waste will be cleared. It’ll keep the body hydrated as well.
2. Fibre Rich Foods
Fiber is known to stimulate the digestive system and to regulate the movements of the intestine. It also helps to wash all the colon system waste and contaminants. It also handles all kinds of intestinal problems. Some of the best fiber-rich foods are fruits and vegetables along with whole grains.
3. Lemon Juice
The first thing that gives benefits to the colon system is the high levels of vitamin C and antioxidants in lemon. A lemon juice in a glass of water with a small amount of sea salt and honey is a perfect choice for cleaning the colon system. This should be done on an empty stomach in the morning that is used to clean the colon safely.
4. Aloe Vera
Aloe Vera’s detoxification properties will help you achieve the correct colon cleaning goals. Take the new Aloe Vera leaf gel and make a glass of juice out of it. This should be kept in the fridge and after a while it should be consumed. This can be used throughout the day in small amounts.
Ginger helps to clean up the waste and toxins, along with improving digestion and treating the bloated feeling. You can have ginger tea for this reason, or you can have ginger in your meals. It is also possible to take ginger juice with lemon juice. This is the best colon cleaning home remedy.
6. Sea Salt
Colon cleanse requires total body detox, and sea salt cleanse is probably the first thing that should be chosen at this time. In a glass of water, a tablespoon of pure sea salt should be boiled. Boiling can kill germs because sea salt is always in its raw form. Now you can either drink the solution hot or just cool it down before you drink it. Do not overdo the remedy, however, as it can stimulate symptoms of diarrhea.
Milk is a steady source of calcium, and apart from strengthening and hardening the bones, milk is also considered a good washer of toxins. Using a little lactic acid early in the morning, the toxins accumulated daily in your body can be washed away the next day. A glass of milk is everything you need to clean a colon at home.
8. Green Tea
Green tea is a herbal remedy that helps to keep the process clean and free. This rejuvenates the cells and fills the body with nutrients. It is always a natural remedy and can detoxify the body easily. Replace the morning coffee with a cup of green tea and maintain healthy and free system.
9. Olive Oil
Olive oil adds flavor to the dish and can create a good variation for the meal of the day. Apart from being a flavor-giving olive oil, however, it also finds its way into the health benefits section where it acts as a natural oil to increase the proper circulation of food and allow smooth bowel movements by boosting the digestion process.