Dragon Fruit Benefits For Skin, Hair, And Weight Loss!

If you love fruits, I strongly recommend one out there of the tropical kind, the dragon fruit. Not many people are aware of dragon fruit’s health benefits, and I promise you, there are many.

Often known as pitaya or pitahaya, because of its abundance of benefits, this rare and delicious fruit is considered a tropical superfood. Besides the fruit itself, it is found that in medicinal, cosmetic and nutraceutical applications, the dragon fruit peel is also useful.

The name of the dragon fruit derives from the appearance of its peel, like a dragon’s head, yellow or red with green scales, and although it is commonly known as a fruit native to South America, its cultivation has spread over time to South East Asia and is quite common in China, Thailand, and Vietnam.

Depending on the species, dragon fruit can be either sweet or sour, and this tropical fruit has grown in popularity among foodies due to its unique look and acclaimed health benefits. And although exotic, it is healthy even for pregnant women and mothers who are breastfeeding. A single bite of this amazing tropical superfood could support the human body as well as your skin and hair.

10 Benefits Of Dragon Fruit

1. Fights Signs Of Aging

Wrinkles and skin sluggishness develop as the skin starts to mature. It’s an uncomfortable process that can get you to look for refuge in cosmetic labels. But why don’t you try a natural remedy instead of trusting a chemical solution. This exotic fruit is a rich antioxidant source that helps fight free radicals and slows the aging process. It makes it look cleaner and younger to your body.

2. Good During Pregnancy

For pregnant women, dragon fruit is beneficial as it contains magnesium, B vitamins and folate. The iron levels this fruit has help to prevent hemoglobin deficiency but also to prevent anemia from occurring.

3. Boosts Immune System

The high levels of vitamin C present in dragon fruit help to improve immunity as well as promote other body antioxidant activity. White and red pitaya flesh and peel have a high content of polyphenols and flavonoids, which can help eliminate free radicals, according to a 2011 report. Such antioxidants also work to increase the number of platelets and prevent dengue and faster recovery.

4. Aids In Weight Loss

Simply adding dragon fruit or dragon fruit tea to it can add some flavor to your weight loss diet plan. Dragon fruit is considerably low in calories and high in fiber, making it a perfect replacement for your regular diet of fruit.

5. Cardiovascular Health

Dragon fruit can help improve your heart’s health by reducing bad cholesterol while increasing good cholesterol. A 2010 study published in the journal Pharmacognosy Research found that intake of dragon fruit can reduce the risk of heart disease and high blood pressure. This exotic fruit is also a good source of monosaturated fats which help keep our heart in good shape.

6. Anti-inflammatory Properties

Dragon fruit powder is rich in anti-inflammatory properties, which can reduce arthritis pain and other medical conditions.

7. Promotes Skin Health

You can do wonders for your skin by adding dragon fruits to your diet. Drinking a glass of juice from dragon fruit is a great way to start your mornings. It will not only keep you safer, it will also help release all the toxins of the body, leaving a glowing skin behind.

8. Promotes Healthy Hair

Dragon fruit can quickly make your hair feel healthy and shine. Apply some dragon fruit juice for 10-15 minutes to your hair and scalp and weal a shower cap, then rinse it off with plain water. Doing this once a week is going to revive the shine of your body.

9. High in Fiber & Aids in Digestion

Dragon fruits are rich in oligosaccharides which contribute to the growth of intestinal bacteria such as lactobacilli and bifidobacteria and increase the healthy intestinal flora that is important for smooth digestion. Dragon fruit also has a high fiber content, which means it can help to boost bowel movements and avoid problems such as constipation.

10. Good Source Of Magnesium

This fruit has a greater magnesium content than most fruits. Several studies suggest that higher magnesium intakes can actually decrease the risk of heart disease and stroke, which is always useful. Let also be known that magnesium also helps the protection of bones.

Sources:

www.healthline.com

foodfacts.mercola.com