Every one of us, no matter what age, spends at least 2 or 3 hours looking at the screen of our mobile, laptop / PC, TV or any other device. This exposure along with various other factors have a negative effect on our eye health and are usually the cause of vision problems.
Since in modern society the child’s exposure to the blue rays coming form the screens of commonly used devices begins at a very young age, regular visits to the ophthalmologist and eye care are a must.
We must not take our eyes for granted because our vision is of vital significance through every phase of our life, which means we must pay attention to our eye health. This brings us to our question: how should we take proper care of our eyes and our eye-vision?
There are plenty of ways to make sure your eyes are getting the care they need. Most are either applied fresh or should be a part of your daily meal.
Natural eye care remedies
Below we present you with a list of the best eye strengtheners, soothers and natural eye care remedies.
- Orange peel
Orange peel has proven to be effective in calming the histamine response in your body owing to some specific chemicals it contains. It is a perfect solution for the itchy nose and watery eyes that annoy you during allergy season. Just add some orange peel powder to your smoothie and witness its immediate effect.
The greens of both red and yellow beets, but especially the yellow ones have high level of phytonutrients as zeaxanthin and lutein that benefit eye health and should be regularly consumed.
High traces of beta-carotene are present in this vegetable and this substance supports the eye and betters your vision. Doctors recommend eating cabbage in general but it also advice to fermented first.
Basil is filled with vitamin A and eugenol which makes it very beneficial for your eye health. It is also good source of magnesium and has a strong anti-inflammatory effect.
- Cucumber juice
Cucumber juice reduces redness and puffiness around eyes and has an anti-inflammatory effect. This is the reason we commonly see cucumber slices on the eyes of the rich ladies getting a face treatment in the movies. Cucumbers are also rich in folic-acid, vitamin C and their cooling effect soothes the skin around the eye and gives it a refreshed feel.
Chamomile is a very precious flower and it may be used to suit both minor and full-blown infections. It is commonly used as an anti-inflammatory wash for the eyes and has a cool and soothing effect on the skin.
- Rose petals
Take a few rose petals and pour them over with hot water then leave them to cool in the fridge. next strain them and then place the petals over the eyes. This will help you get rid of puffiness and sourness around your eyes.
Ginkgo capsules, tinctures and tea are widely available and easy to find. Ginkgo is used in treatment of conditions as glaucoma and macular degeneration. It benefits the eye in many ways and is proven to improve the circulation in the back of the eye.
This natural eye care remedy is used to treat eye irritations as conjunctivitis, it reduces eye discomfort and sooths inflamed and tired eyes. It is also used to treat both allergies and colds.
A great way to use goldenseal is to combine it with chamomile or eyebright tea. This mix is the perfect solutions for infected or inflamed eyes in children and animals.
- Protect your eyes
Control your blood pressure, cholesterol and blood sugar. This will insure both good overall and eye health.
Regular visits to your ophthalmologist. This way you can detect abnormalities in their early stages and try to stop any further development.
Keep a healthy diet and exercise routine. Paying attention to your body’s health by providing it with vitamins and minerals it needs, combined with regular muscle activity will keep your blood vessels and eyes in good shape.
Prepare yourself with sunglasses or a hat before you leave home. In the long run, ultraviolet lights cause damage to the eye and often lead to conditions as cataracts.
Sources & References: diynatural.com