When did you try to please your feet or even give a gentle massage? Chances are, not recently. Okay, that’s something you should change. The benefits of Foot Massage and Reflexology include helping to control blood pressure, enhancing nerve resistance, increasing energy levels, enhancing blood circulation, encouraging sleep, improving liver function, reducing migraines and headaches, accelerating wound healing, treating inflammation, and helping to reduce swollen feet.
Every now and then a simple and short foot massage can help us to relax, particularly after those long days when our feet start to swell. There are several different massage methods that offer health benefits to all.
Current medical techniques focus on muscle relaxation and joint relaxation; acupressure aims through practice at different pressure points to improve overall health and energy flow; aromatherapy uses fragrant oils and soothing music to add an additional calming component by working on multiple senses; and reflexology aims to improve the function of the internal organ by massaging different foot areas.
The foot is known to have unique reflex points that under stimulation will help the body heal itself. Reflexology and foot massages are now widely used in alternative medicine as they are considered very healthy and are likely to benefit you.
Wondering what are the benefits you can reap from foot massages? Let us look at some of them.
Foot Massage Increases Endorphins
It’s no secret that endorphins are great for us. Endorphins serve as hormones of pleasure by eating exercise and candy, stripping us of pain and discomfort, and instead causing joy. So what does the massage have to do with endorphins? Several research investigated the specific effects of foot massage on a number of conditions patients.
There is an improvement in endorphin release during foot massage. The release of endorphins is responsible for some of the symptoms felt during foot massage. These include an improved sense of calm, decreased pain and pressure, and aid with control of anxiety and depression. Massage stimulates endorphins flowing through the body and brain, encouraging pleasure, muscle relaxation, and pain relief.
Foot Massage Decreases our Perception of Pain
There are a lot of different sources of pain. A lot of these factors are often mixed, ranging from mental to neural to simply physical, making recovery complicated. So how to deal with pain with foot massage?
Foot massage, as we described, can increase endorphin release and decrease stress levels. So it makes sense that when these things are done, it becomes easier to deal with pain. A study investigating how foot massage affected pain perception showed significant declines in postoperative pain–so much so that opioid use declined in patients receiving massage.
Helps Control Blood Pressure
Although we can not assume that reflexology can permanently relieve high blood pressure, there is evidence that it can help reduce the systolic blood pressure if it is done regularly. Cortisol is a recognized contributor to high blood pressure, and your health will benefit from anything you can do to help keep your blood vessel under wraps.
Improved Circulation and Cleansing
It is the blood flowing through the body which provides the body’s cells with oxygen and nutrients. The blood also removes the waste and contaminants of the skin. Because when pressure happens, blood flow is reduced, foot massage can be helpful as it reduces stress and allows unimpeded blood circulation to flow.
One of the incredible benefits of reflexology is the ability to help you overcome disrupted sleeping patterns and insomnia. Massaging your feet before you go to sleep will help you relax and let go of the day’s pressure. To enjoy a really deep sleep, pay special attention to the solar plexus reflex which houses a lot of your pressure.
When you gently push inward the top of the foot and check for a little dimpled space, you will find the solar plexus. For the rest of a happy night, press and massage that area.
For decades in many cultures, foot massage has been practiced to promote health and well-being. Massage is now viewed by millions as a complementary and alternative medicine for alleviating pain, increasing stress and anxiety, rehabilitating wounds and improving overall health.