Prevent Hair Loss By Taking These 6 Important Vitamins!

Hair shedding is part of everyday life, yes, it obstructs your shower drain, and yes, it ensures that every other day you have to clean or your carpet becomes a hairy rug.

On average, we lose about 80 strands a day, when you start shedding much more than that and you find that they don’t grow back, well, that’s when things start to get a bit nasty.

Hair loss is a complex process that has many environmental, genetic, and hormonal causes, and often due to lack of vitamins. Luckily, if that is the case, you can remedy everything by consuming vitamins and adding vitamin-rich foods to your diet.

If you’re still wondering how to thicken your hair naturally, here are some healthy vitamins you need that will help you do that.

Fish Oil

This oil has a variety of various fatty acids. The omega-3 fats nourish the skin and reduce the inflammation that may result in hair loss. It’s not shocking that this oil is one of the top six hair growth vitamins.

To balance the hormones and reduce inflammation, you want omega-3 foods such as salmon, white fish, mackerel, egg yolks, hemp seeds, sardines, and nattoo. Two tablets or a table of fish oil replacement can always be used to avoid skin disorders. People who take blood-thinning medication, including aspirin, should first speak to their health care provider.

Vitamin D

Vitamin D plays a major role in differentiating cell growth and regulating immune systems. It is well known that in patients with vitamin D deficiency, alopecia areata is present. Overview exposure is the best way to absorb vitamin D, so try sitting about 10-15 minutes in the sun.

Alopecia areata can also be supported by topical application. Eating salmon, eel, halibut, swordfish, whitefish, and mushrooms is the best way to get vitamin D from food.


For years, zinc compounds have been used to treat various types of hair loss as zinc makes hair follicles healthier and stronger as they improve their recovery. Several studies suggest that there is a zinc deficiency in people with alopecia areata.

Zinc’s function in each of the four hair loss styles, including telogen effluvium, alopecia isata, female pattern hair loss, and male pattern hair loss, was evaluated in a 2013 study. This revealed that there was lower concentration of zinc in patients suffering from hair loss.


Several studies have shown that iron deficiency can be associated with alopecia areata, telogen effluvium, androgenetic alopecia, and hair loss diffusion. Add iron-rich foods to your diet to accelerate hair growth. Eat plenty of steak from pork, yolks from eggs, chard, greens from collards, black beans and navy beans. You can take iron supplements as well, but we are wary of overloading iron.

B-Complex Vitamin

Biotin and pantothenic acid (vitamin B5) can repair hair shingles weakened by ironing, blow drying, over-shampooing, and sun exposure. Taking one B-complex vitamin pill daily and taking separately vitamin B5 and biotin to prevent hair loss. Select foods such as chicken, avocado, pork, eggs, nuts, legumes and potatoes.

Vitamin C

The development of antioxidant enzymes protecting the body decreases with age, while the production of free radicals increases, resulting in damage to cellular structures, which in effect accelerates the hair’s aging process. Select foods rich in vitamin C such as broccoli, Brussel sprouts, kiwi, mango, kale, red peppers, and oranges to protect your skin from ageing.

Low intake of vitamin C in your diet can result in dry or split skin, according to the University of Maryland Medical Center. Although hair loss is not directly related to a vitamin C deficiency, dry and splitting hair from a vitamin C deficiency can cause hair loss to your hair and other hair-related conditions.

If you are unable to get enough amounts of vitamin C through your diet because of sickness or other causes, you may need a supplement. Recommended dietary intake for vitamin C for men at 90 mg daily and 75 mg daily for women. If you are smoking, pregnant and breast-feeding, the RDA is raised by 35 mg daily for both men and women.