The crisp cucumbers and humble may be a refreshing miracle in the warm days of summer, but despite this, they give large number of health benefits.
Cucumbers are high in nutrients, low in calories, and wealthy in water and electrolytes. They are ones of the oldest crops & originate within the northern Himalayan plains of India.
The cucumber plant is a vine, a member of the Cucurbita circle of relatives, along with melons, pumpkins, courgettes, and many others.
They are easy to grow & are grown all around the world. They may be of numerous colors, shapes, and sizes, but in general, they have a dark green color, under which there is a wealthy, crunchy flesh, wealthy in small seeds which might be fit to be eaten.
If you leave it to grow, it will grow its size, and the skin will become tougher, yellow, while the seeds will turn yellow, and should not be eaten.
You may find fresh cucumbers throughout the whole year, and here are some of the causes you ought to consume them very frequently:
Cucumbers are wealthy in minerals, including potassium, magnesium, and silicon, which are needed for numerous capabilities in the body.
Cucumbers are filled with liquid, which eliminates waste from the body and also dissolves kidney stones.
Fight diabetes, decrease LDL cholesterol, and control blood pressure
Fiber, magnesium, and potassium, all of that are discovered in high levels in cucumbers, regulate blood pressure. The juice of cucumbers is wealthy in a hormone this is wished for pancreatic cells to provide insulin.
Cucumbers comprise the needed quantities of vitamins during the day. They are wealthy in Vitamin C, A, and B, which enhance immunity and energize the body.
Moisturize the body
The fresh cucumber is 90% water, so it moisturizes the body and moisturizes the skin.
Promote joint health
Silicon in cucumbers strengthens the joints and the connective tissues, and if combined with carrots, it treats gout and arthritis pain via reducing uric acid.
Support the health of the kidneys
They lessen uric acid in the body and keep the kidneys healthy.
Digestion and weight loss
Cucumbers are high in water and low in calories, so they’re extraordinary for weight reduction. Moreover, they’re additionally wealthy in fiber and thus help digestion and prevent constipation.
Healthy gums and fresh breath
The juices released whilst you chew the cucumber refresh the gums and heals inflammation. Cucumbers are also high in phytochemicals which combat bad breath and ruin bacteria.
Perfect hair and nails
Cucumbers include silicon and sulfur which make the hair and nails healthy & sturdy and boost up their growth.
Fight solar damage
The intake of cucumbers controls the skin acidity, and their application to the skin heals sunburn.
The high Vitamin B, sugar and electrolyte content treats headaches and hangovers, so make sure you consume a few slices of cucumbers before you go to sleep if you have drunk alcohol.
Ends with darkish circles
Their potent anti-inflammatory properties eliminate dark circles or “bags” and swellings beneath the eyes.
Cucumbers are really scrumptious, and because of the numerous nutrients and health advantages, they are the fourth most harvested vegetable in the world. Put them in salads, juices, and appetizers, and enjoy their refreshing flavor.
We recommend that you try this low calorie cucumber recipe:
You are going to need the following ingredients:
- 2 cups finely chopped peeled and seeded cucumber
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley
- 1/2 cup seeded tomato cut into small pieces
- 4-1 / 2 teaspoon chopped fresh cilantro
- 1 chili (jalapeño, tree, etc.) without seeds and chopped
- 1 clove garlic, chopped
- 1/4 cup of yogurt (you can also use ricotta/ cottage cheese)
- 1-1 / 2 teaspoon lime juice
- 1/4 teaspoon ground cumin
- 1-1 / 2 teaspoon lemon juice
- 1/4 teaspoon sea salt
Mix the first seven components in a small bowl, and the other five in another one. Then, pour the cucumber mixture into the second bowl, stir, and cover. Serve it whole-grain toast.
Sources & References: https://www.medicalnewstoday.com/