Himalayan salt advantages

Course pink Himalayan salt on a wooden spoon

Advantages and disadvantages of Himalayan salt

What is a salt-free meal to complement the flavor? Every real housewife handles this spice and uses it practically and cleverly. Salt is among the main and most used ingredients in the world. It has been highly appreciated in most cultures since ancient times. One of the wonders of nature, which has long been known as a “panacea.” The universal medicine has been particularly popular because of the many benefits it has. Today, however, things are different. Unlike ordinary salt, the Himalayan is called “white gold.” Today it is preferred as a healthy alternative to ordinary salt. See what its benefits are, and does it have any negative effects on us?

What is Himalayan salt?

The refined salt is better known as sodium chloride and consists solely of it. It lacks minerals and natural elements that are extremely beneficial to the body. It is used as a flavor and preservative for food as well as for other purposes in industry, agriculture, road maintenance, and water purification.

Himalayan salt is thought the purest salt because it is rich in several minerals and gives energy. It is chemically better than the table salt but contains up to 98% sodium chloride and about 2% useful substances such as potassium, calcium, and magnesium. That’s what gives her a light-pink hue. The microelements in it besides sodium chloride are in limited quantity. For this reason, only by salt, it is difficult to obtain the other necessary amounts of beneficial substances (potassium, magnesium, calcium) to benefit from health. If there are any mineral deficiencies, you should not rely on them to buy them from this type of salt. It is often thought that because of the lower amount of sodium, the body retains lower amounts of water. Its use is preferred because of the taste and the avoidance of the various additives that are found in ordinary salt.

Negative consequences

Did you know that, in most circumstances, we take a lot more salt with ready-made foods such as sausages, cheeses, and canned meats than with flavoring? Excessive use of salt leads to many negative consequences. One of these, and often referred to as the most harmful, is hypertension. This is a disease state in which constant high blood pressure is maintained.

Increased intake of plain or Himalayan salt increases thirst and increases in water intake. Often sodium is the cause of water retention in the body, which increases kidney function and can overload it. The other problem is the water filling of the muscle cells. This leads to an increase in size and weight. Water retention hurts several levels and is the cause of cellulite and high blood pressure. Not only the kidneys but also the whole body is involved in the fight to get excess / large amounts of sodium chloride. Subsequently, it is deposited in the joints, organs, and blood vessels. This increases the risk of kidney stones.

Increased intake creates a risk of developing diabetes, cardiovascular disease, and sometimes even tumor formations.

Benefits of the Himalayan Salt Consumption

Himalayan salt consumption is associated with improved metabolism in digestion. It helps to detoxify the body, strengthens the immune system, and increases the hydration of the cells, soothes blood circulation and supports the health of brain cells.

What happens if we do not take enough salt?
Organisms can not live without this ingredient. There is some salt in the tissues and body fluids. It is one of the vital substances and enters the composition of blood and lymph.

Salt is essential for several cellular processes, and its deficiency may be bad for them. This will lead to disturbing the processes of nerve impulses. Regulation of body fluids is related to the concentration of sodium ions in the blood.

Use of  the”white gold”

The extraction of Himalayan salt is done by digging and drying in the sun. It is believed that it is through this drying that the salt collects energy. This is the reason why Himalayan salt is also used in different spheres. Some people turn it into a substitute for bath salts; others buy it in the form of candles and lamps. However, its use remains the most widespread in the culinary industry.

Himalayan salt is not as fine as the cook. This is due to its more saliva taste, and that one can use less of it to flavor enough food. It can safely be a substitute for cooking salt.