How to Improve Your Immune System – Best 19 Booster

We are continuously exposed to microbes that are inhaled, absorbed or occupied by our skin and mucous membranes.

These organisms are determined by the strength of our body’s protection or immune system. We don’t even recognize it when our immune system is functioning properly. But if we have an under active or over active immune system, we are at increased risk of catching infections and other diseases.

What Is the Immune System and how its work?!?

The immune system is an active network of organs, proteins and white blood cells that protect our body from bacteria, viruses or from foreign substances. The immune system acts to neutralize and kill the bacteria, viruses or other diseases in our body.

The immune system exists to protect us every day, so we don’t really notice that. Yet when the efficiency of our immune system is affected, it’s when we face illness. Underactivity or overactivity of the immune system? Evidence suggests that underactivity of the immune system can lead to extreme infections, and overactivity results in allergic and autoimmune diseases.

In order for our body’s natural defenses to work properly, the immune system must be able to identify both self and non-self cells, substances and organisms.

  • Non-self substances are called antigens, and contain proteins on the surfaces of bacteria, fungi and viruses. Immune system cells recognize the presence of antigens and work to protect itself.
  • Self-substances are molecules on the surface of our own cells. Typically, the immune system has already learned to recognize these protein cells as “self” But when it recognizes its own body as a “non-self” and attacks it, it is deemed an autoimmune response.

The great thing about the immune system is that it continuously adapts and improves so that the body can fight against bacteria or viruses that evolve over time.

  • Our innate immune system serves as a general barrier against pathogens.
  • The adaptive immune system attacks very unique infections that the body has already been in contact with.

These two immune systems assist each other in every response to a pathogen or to a harmful material.

Diseases of the Immune System

Asthma and Allergies – Allergies are immune mediated inflammatory reaction to usually harmless environmental compounds known as allergens. The body overreacts to an allergen, triggering immune responses and allergic symptoms.

Immune Deficiency – Immune deficiency disorder happens when one or more pieces of the immune system are missing and the immune system responds too poorly to a threat.

Diseases and Autoimmune Diseases – Autoimmune diseases cause the immune system to attack its cells and tissues of our body in response to an unexpected impact.

So How to Improve our Immune System to fight all of these diseases and keep us healthy.

Here is top 19 boosters for our Immune System:

Echinacea – Many of the chemical components of echinacea are strong immune system stimulants that can have major therapeutic benefit. Echinacea is powerful and popular herb, many people use it to help prevent flu and colds.

Elderberry – Berries and flowers of the old plant were used as remedies for thousands of years. Even Hippocrates, the “father of medicine,” knew that this herb was the secret to improving the immune system.

Astragalus Root –  Astragalus is a herb in the family of beans and legumes that has a long history as an immune system supporter and disease fighter. Astragalus Root have been used in traditional Chinese medicine for hundreds of years.

Ginseng – The ginseng plant, which belongs to the Panax family, will help you improve your immune system and defeat infections.

Bone Broth – Bone broth promotes digestive function by encouraging the protection of the intestines and reducing inflammation caused by leaky intestinal syndrome.

Ginger – Ayurvedic medicine has focused on the capacity of ginger to improve the immune system since history has been registered.

Green Tea – Studies testing the effectiveness of green tea have shown that it contains antioxidant and immunomodulatory properties.

Vitamin C Foods – All foods that contain vitamin C. Those foods are: lemon, guava, citrus, orange, grapefruit, green and red bell pepper,mango and many more.

Beta-Carotene Foods – Beta-carotene has strong antioxidant function, which helps to reduce inflammation and prevent oxidative stress.

Probiotics – Probiotics are healthy bacteria that help you absorb nutrients that improve your colon’s detoxification and boost your immune system.

Vitamin D – Evidence indicates that vitamin D helps to preserve tolerance and support immunity.

Zinc – Zinc treatments are also used as an over-the-counter treatment for colds and other diseases.

Myrrh –Myrrh is a resin, or a leaf-like substance, which is one of the most frequently used natural oils in the world.

Oregano – Oregan essential oil is famous for its curing and immune-boosting qualities.

Exercise – It is incredibly necessary to improve your immune system by adding physical exercise into your routine and weekly routine.

Reduce Stress , Improve Sleep, Limit Alcohol Consumption and Take Protective Measures – This means: Minimize the touch of your nose, mouth and eyes. Wash your hands often and stay at home when you feel or you are sick.

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