The Best DIY Remedy to Relieve Bone and Joint Pain.

Joints form the bones ‘ connections. They provide you with support and help you move forward. Any damage caused by illness or injury to the joints can interfere with your movement and cause a great deal of pain.

Our bodies wear down over time and joint pain is usually one of the first signs. They are generally susceptible to injuries and tears because of the pressure that is applied to them. The knee is the big one in the body. It handles a great amount of stress as it supports the upper body and allows lower mobility in the lower body.

The following are common causes of knee joint pain:

    • Injury/over-use
  • Tendonitis – inflammation of the tendons
  • Immune-inflammatory conditions
  • Rheumatoid arthritis – an autoimmune disease that attacks the joints
  • Osteoarthritis – the cartilage bones break down because of this chronic disease
  • Even though some conditions are incurable, there are natural ways to ease the pain and reduce inflammation.

1. Cayenne

Used by Native Americans for pain relief, cayenne relieves pain effectively and prevents it from spreading to other areas.

2. Apple Cider Vinegar

Apple cider vinegar is a potent anti-inflammatory agent that relieves pain and joint stiffness. It provides effective relief from joint inflammation and tendonitis as well. It is rich in phosphorus, potassium, calcium, and mineral, which are all beneficial for our overall health.

3. Olive Oil

Olive olive is a wonderful ingredient that is emollient and anti-inflammatory.

4. Ginger

Ginger is great for pain relief when used it topical treatments. It helps the body avoid surgery and conventional medication as it proved to improve the quality of life in people who suffered from chronic joint pain and stiffness, according to a 2014 study.

Natural Rub Recipe for joint pain


  • 1 cup of unfiltered apple cider vinegar
  • 2 tablespoons of cayenne pepper powder
  • 1/2 inch grated ginger


  • Add the grated ginger and the cayenne pepper to the ACV. Stir until it forms a paste.
  • Apply the paste of the affected areas and let it sit for 20 minutes.
  • Rinse with water

Joint pain can range from slightly irritating to weakening. After a few weeks (acute), or a few weeks or months (chronic) it may go away. Even short – term joint pain and swelling may affect your quality of life. Whatever causes joint pain, it can usually be handled with medication, physical therapy, or alternative therapy. First, your doctor will try to diagnose the condition that causes your joint pain and treat it. The goal is to reduce pain and inflammation and maintain the function of the joint.

Precautions Treating Joint Pain

Because there are so many different reasons you may experience joint pain, if your symptoms last for more than a few weeks, are sudden or unexplained, visit your doctor for a diagnosis. Discard any conditions that may cause pain or aggravate an existing condition, such as an autoimmune condition, arthritis, or other problem.

Your doctor may discuss potential causes of your symptoms (such as your diet, levels of stress, routine exercise, etc.) to help address the root issue. Meanwhile, try to rest any area that has been very inflamed or injured recently.

An ice-crushing blender is with a few simple techniques at home, you can help reduce short-term joint pain.

The acronym PRICE knows one method:

Protect the joint with a wrap or brace.

Rest the joint, preventing any pain-causing movement.

Ice the joint for approximately fifteen minutes, several times a day.

Use an elastic wrap to compress the joint. Lift the joint above your heart level. It can relieve pain and inflammation by applying ice to your painful joints. Try using a heating pad or wrap multiple times a day for muscle spasms around joints.

Your doctor may advise you to tap or splinting the joint to reduce movement or minimize pain, but avoid holding the joint for too long, because it can gradually become stiff and lose its operation.

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