Sugar in its simplest form is a carbohydrate that breaks down into glucose in your body. Organic sugar is found in natural foods such as apples; refined sugar has been tinkered with such as white cane sugar or honey, and added sugar is an organic or processed sugar poured into packaged foods such as cookies and candy.
Sugar has a good taste, I think everyone is going to agree. When we’re hungry, we like to linger on the taste of our favorite desserts and sweets. That’s why it’s so difficult to avoid sugar and many of us don’t even know how addicted sugar can be.
Most people believe that blood sugar levels are high only for diabetics. But that’s not true. Anyone may suffer as a result of this and may not recognize the damage to nerves, blood vessels and organs. When you know all the ways that sugar can damage your body and affect it, you will never look at it the same way.
Some of the main sources of added sugars include:
- Soft drinks
- Cakes and pies
- Dairy desserts
- Fruit drinks
Remove these sources of added sugars if you want to reduce your sugar intake. If you eat too much sugar, then your body will let you know, from energy crashes to brain fog, there are a few symptoms – what are they?
Sugar cravings are the first and most obvious symptom of excessive sugar intake. The more you eat sugar, the more you are going to crave it, that is a fact. Sugar is super-addictive and produces dopamine for the brain release. You will eventually build immunity to it over time, so you’re going to want more and more sugar, even if you don’t really need it.
Too much sugar can have opioid, cholinergic, and dopaminergic effects on the body, resulting in well-defined addiction and a host of health issues, according to studies.
Bacteria eat on food particles between the teeth, and acid is produced when this happens, which causes decay of the tooth. While our saliva maintains a healthy bacteria balance on its own, eating too much sugar can have an impact on the pH and discard the natural ecosystem. It offers the bacteria the ability to flourish and spread, contributing to cavities.
The source of your energy is most stable when the blood sugar is steady, so when you eat too much sugar, the highs and lows of your blood sugar and also contribute to highs and lows of energy. While junk foods and candy will please your taste buds, they will make you happy for the short term, but for your lengthy-term well-being they will not do any good.
Collagen is a protein that needs to remain flexible for our bodies. Their levels deteriorate as we age, which is natural, but sugar can kill collagen much earlier in our bodies, leading to a host of skin problems. Acne, dermatitis, and wrinkles are some of the skin problems that you may encounter if you consume too much sugar.
This is the simplest – the closer you are to being overweight and obese, the more sugar you eat. Your body burns sugar for energy, but your body retains the remainder in the form of fat when there is too much sugar in your cells. So without a healthy diet, all your hard work and training won’t do you justice, if you eat too much sugar, it’s all for nothing.
A lack of sleep or too much stress may lead to forgetfulness. Sugar is also a culprit when it comes to brain fog. A recent study showed a relation between excessive sugar consumption in mice and brain fog.
Dull Taste Buds
Our tongue is used to many foods, including sugar. Overweight and sugar abusers have dull taste buds, which causes them to eat even more sugar just to enjoy something good, according to various studies. What you need to do is cut back on sugar, and although you may suffer from it at first, you will be happier with limited sugar until you lower your resistance.