To those of you who always feel tired or weighted down, it’s time to meet and try the ultimate detox drink, which helps you feel rejuvenated and cleans your body. This beverage recipe is fairly simple and it only takes a couple of minutes to prepare.
I have been adding detox drinks to my health regime for many years because I feel clear – headed and energized as toxins leave my body. Plus, recipes like this don’t need a blender or juicer, so they’re easy to access.
What’s more, it includes key ingredients for natural detoxification like apple cider vinegar, lemon juice, cinnamon, ginger, and cayenne pepper. It is refreshing and energizing and there’s no reason not to give it a try.
Why Drink the Ultimate Detox Drink?
It’s almost impossible to avoid the chemicals that threaten our health, especially those who are hidden is shampoos, soaps, furniture, and clothing. There are also dangerous chemicals in our foods like preservatives, heavy metals, and pesticides and our environment is not immune to pollutants as well.
To avoid toxic overload it’ best to go for a simple detox from time to time, especially when you start feeling achey, moody, and bloated.
My secret antioxidant drink includes some of the greatest detoxifying ingredients. Apple vinegar has shown a boost of your metabolism and digestive activity when working to clean out the liver and lymphatic system. Lemon juice affects your body with an alkaline effect and helps to regulate your pH.
Drinking or adding lemon water to your drinks and juices can help boost your energy, detoxify your body, keep your skin glowing (thanks to vitamin C) and improve your immune function.
Cinnamon and ginger contain therapeutic compounds that help reduce inflammation, help digestion, and boost your metabolism, which is a useful step towards loss of weight.
Rough honey is an important component for your detox drink. I want to apply organic honey to all of my wellness drinks and detox smoothie recipes as it’s a perfect nutrient dense sweetener. This brings a little sweetness to this drink thus feeding the body with antioxidants.
- ½ 1 teaspoon of ground ginger
- 1 glass of hot water (12–16 ounces)
- ¼ teaspoon of cinnamon
- 2 tablespoons of lemon juice
- 1 dash of cayenne pepper
- ½–1 teaspoon of ground ginger
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of raw honey (optional)
Simply warm the water, add all the ingredients and mix everything together. The drink is best served warm, but you can drink it at desired temperature as well.
I suggest you to consume this detox drink three times a day around Twenty minutes before meals for 2 weeks in order to clear out toxins for more effective detoxification. Have this drink once a day before breakfast or lunch if you’re looking for a quick and easy way to clean your body and boost your energy.
Detox drinks are excellent at cleansing the body from poisons that cause stomach issues, fatigue, bloating, diarrhea, mood changes and skin disorders. Detox drinks help boost energy, clean the stomach, help weight loss, minimize inflammation and encourage healthier skin.
Our tissues and cells store poisons, chemicals, environmental pollution, and heavy metals. This affects the functioning of the immune system, our mood, metabolism, and our ability to fight disease; indeed, symptoms of poor health in diagnosed disease-free people may also be associated with toxin buildup.
You reduce disease-causing inflammation and swelling within the body when you clean the liver with a cleaning drink and give your digestion system a chance to rest with detox drinks and smoothies instead of heavy meals.
Some detox ingredients such as watermelon, cucumber, strawberries and ginger help reduce inflammation while facilitating your digestive system. Detox drinks can boost your level of metabolism and energy, allowing you to feel fresh and light all day long.
Some fruits, such as beneficial grapefruit, even contain special enzymes that help the body use sugar, enhancing metabolism and helping to lose weight.
Detox drinks increase skin health and minimize the signs of aging by eliminating toxins from the body and reducing inflammation. It leads to wrinkles, dryness and other signs of aging when the skin becomes clogged with pollutants and chemicals.
Any detox drink’s ingredients will work together to reduce inflammation, clean the liver, and naturally increase energy levels. You’re going to feel better and relaxed as opposed to living with mood swings, fatigue and brain fog without the toxin overload weighing you down.
Sources & References: https://draxe.com/