Although certain people see gray or white hair as a symbol of wisdom and maturity, others see gray hair as an unwanted signal of old age, especially females. Gray hair is one of the female’s most hated nightmares.
As your hair grows, melanocytes — cells that generate melanin — transfer melanin to every single hair follicle that seamlessly colors every hair strand. However, melanocyte activity slows down and eventually stops as we age, leading to less hair pigment.
Causes Of Grey Hair
Yup, you can blame your parents for that, and most probably they can blame them on theirs. This is scientifically proven. It is genetic to premature hair graying. So if your parents have the same issues and their grays were found early, the probability is, you’ll do the same.
2. Vitamin B12 Deficiency
Vitamin B12 deficiency is another significant reason contributing to premature gray hair. The deficiency of vitamin b12 will cause the graying process to happen quicker and much faster. Because of this, at a much younger age, the gray hair begins to appear than would otherwise have occurred.
3. Thyroid Problems And Health Issues
You can expect to see some premature grays if you’ve been diagnosed with any significant disease or have a long-term health problem. Also, many individuals who suffer from thyroid have a previous tendency to grey early.
4. Lack Of Nutrition
Healthy eating is being healthy. You eat what you see on your skin, hair, and general health. The correct sort of diet will give you all the nutrients that your body requires, including your hair, to operate correctly.
Remedies For Gray Hair
COCONUT OIL. Massage coconut oil before bed every other day on your hair and scalp. Wash your hair the following morning as usual.
GINGER. Mix a teaspoon of fresh ginger and a tablespoon of natural honey, and eat this mixture daily.
BLACKSTRAP MOLASSES. Eat every other day a tablespoon of blackstrap molasses. It is thought that the graying process can be reversed efficiently.
AMLA. Amla is known as Indian gooseberry, and you can stop greying hair by drinking six ounces of new amla juice each day. You can also use amla oil to massage your scalp once a week.
BLACK SESAME SEEDS. Eat 2-3 times a week a tablespoon of black sesame seeds. These seeds can slow down the graying process.
GHEE. Massage your hair and scalp twice a week with pure ghee for ideal results.
AMARANTH. Apply three times a week fresh amaranth juice to your hair. You will notice gains in a matter of weeks.
WHEATGRASS JUICE. Drink 1 to 2 ounces daily of new wheatgrass juice or add one tablespoon of wheatgrass powder to your soups and smoothies.
FO-TI. In traditional Chinese medicine, Fo-ti is taken internally as a supplement — 1,000 milligrams two times a day with nutrition — to reverse the graying hair cycle.
ONION. Onion mashed, you should use a filter to leave you with the juice alone. Rub this juice twice a week into your scalp, leave it on for 20 to 30 minutes, and then wash your scalp and hair as usual.
CARROT JUICE. There are several benefits of consuming carrot juice, not only for your hair but also for your general health. Drink 6-8 ounces of carrot juice daily.
CURRY LEAVES. Mix 1⁄4 cup of curry leaves and 1⁄2 cup of yogurt together to make a paste. Mix deeply, then put it on your scalp and leave it on for a couple of minutes, then wash it off with hot water. This technique can be repeated two to three times a week.
ASHWAGANDHA. Ashwagandha is well-known ginseng from India. Take an ashwagandha supplement with meals a couple of times a week for the best outcomes.
ALMOND OIL. Combine the almond oil, amla juice, and citrus juice equally. Juice and amla juice in equal quantities. Massage your hair and scalp using this combination. Use this twice a day for a couple of months.
You should make lifestyle changes that can help you maintain your original hair color longer. For example, stop smoking if you’re a smoker. Smoking can harm hair follicles and reduce them. Protect your hair from the sun, get enough minerals such as zinc, iron, magnesium, and vitamins such as vitamin A, vitamin B, and vitamin D.
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